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Wellness-ABC

The most important terms regarding sauna and wellness.

Laconium

Laconium is part of the classic Roman thermal baths. Here the floor, walls and benches are heated at higher temperatures of approx. 60 °C with a humidity of approx. 15 - 20%.

A laconium is also known as a dry sweat room. In contrast to the tepidarium, the temperatures are significantly higher.

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Further topics:

Sauna advisor

Light therapy

Sauna rules

Infrared

Sauna bathing is healthy

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